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Cancer

Cancer

Facing Cancer or any other serious diagnosis can be tough. Here is my story. With no history of cancer in my family, and doing my best to lead a healthy lifestyle, it was quite the shock last fall to have a friend, who is a Head & Neck surgeon notice a lump…

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Addiction: Changing Harmful Behaviours

Addiction: Changing Harmful Behaviours

Addiction is a very loaded word. And often when we think about addiction, we think about some of the most difficult and challenging and harmful of human behavior, misusing alcohol, drugs, and sometimes emotional addiction like unhealthy relationships.

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Depression

Depression

It is human nature to become a little sad from time to time, or even depressed. But for those of you who have experienced depression including Seasonal Affect Disorder (SAD), the accompanying feelings of sadness, loneliness, worthlessness…

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Cognitive Behavioural Therapy CBT

Cognitive Behavioural Therapy CBT

Cognitive Behavioral Therapy (CBT) is a practical and widely used method to effect changes in your life and is used by psychotherapists, psychologists, and even some life coaches.

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Creating Happiness

Creating Happiness

It is understood that to create lasting change it takes a minimum of 66-99 days of consistent practice. This includes creating happiness! Physiologically we are talking about creating new neuro-networks in your brain – new ways of thinking and being.

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On the Campus of
The University of Toronto
47 Queens Park East, Toronto, ON, M5S 2C3

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1-800-699-3396

1-888-229-1326 (f)

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