Educational Articles

A fascinating look at the new science of why counselling and psychotherapy can really change your life… Looking for counselling in Toronto? Or online? GenesisSquared provides a personalized, confidential one-on-one, in-person and online options to solving your challenges and creating the life you desire, quickly and effectively.
There are ups and downs to living in a city. One downfall is certainly stress. Find out how you can relieve stress and stop living with stress in the city… We specialize in providing Anxiety Treatment in Toronto, and Online!
In the last decade there have been dozens of studies around happiness. What is happiness? How was it created? How can we sustain happiness? These have been the proposals of academic studies, PhD thesis’, and the main thrust of inquiry for institutions such as the Dalai Lama’s ‘Mind Life Institute.’ Less academic, but often as...
How to Stop Doing What You’re Doing If It’s Doing No Good! We have all done and things that we know are not in our best interest. “I just couldn’t help myself,” is a worn plea I frequently hear from new clients.  They come to me with stories of regret, stories or frustration, stories of...
‘The Emotional Guidance Scale’ Depression can be a powerful and disabling disease. Not unlike a virus it can seek to destroy its host through slowly disassembling every belief and experience you have ever had that supported you. In previous articles I have likened depression to a corps of engineers who are dedicated to destroying your...
With the launch of GenesisSquared’s new website, we are proud to introduce our Virtual Counselling Services.  Virtual Counselling will be available in three ways: video counselling online, telephone counselling, and email counselling. Each of these forms of counselling have been around for many years, and there is substantial research that shows they can be highly...
It is that time a year again when many of us are inspired to create a new start and to undertake new and worthwhile endeavors: To get healthier, eat better, lose weight, get back to the gym… All wonderful goals and resolutions that far too often fail. One of the key reasons we fail at...
It ‘tis the season for celebration and too, for gifting. For many of us it has become customary during the month of December to celebrate our holiday season, and religious events such as Christmas and Hanukkah, by the giving of gifts. This is a wonderful opportunity to show others how much we appreciate and care...
With Christmas just around the corner the pressure is on to get organized for the holidays. For many that can be a whirlwind of family commitments, shopping for presents, decorating your home, and a slew of other demands. For many this season brings back memories of lost ones. In between he stress of a demanding...
My name is Todd Kaufman and I am the principal and founder of GenesisSquared. I’m writing to you on a cold November day, and as I look out the window of my office I can see that the snow has finally returned to blanket our wonderful city in slippery streets, and hills now made for...
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