Educational Articles

From the Founder and Clinical Director: A Personalized Approach to Solving Your Challenges Quickly and Effectively  That is my promise to you. No two people are alike – you are unique. I do not provide a ‘one size fits all’ approach. Todd is trained in a multiple of techniques and approaches to address and awaken...
Agoraphobia Treatment, Anxiety Treatment in Toronto & Online, Coping with Stress Coping with stress in its most severe circumstances can mean managing or learning to eliminate panic attacks, also know as anxiety attacks.  There are a series of both psychological and physiological events which lead up to that dreaded feeling we experience in a full...
Your mental health is directly connected to you physically health. Stress, depression, anxiety and other issues have a direct relation to illness. Although this fact is scientifically proven, the Ontario Health Insurance Program  (OHIP) does not provide insurance for psychotherapists and most forms of psychological therapy. Third Party Insurance / Employee Benefit Programs Psychotherapy OHIP...
– Depression Hurts – Clinical depression is a disease – or a dis-ease, it strives to make you ‘uneasy.’  A powerful metaphor for depression is to consider the disease as a team of engineers, whose primary purpose is to tear down bridges, not build them.  The bridges that depression seeks to destroy are those bridges,...
Pre Marriage Counselling Communication Sessions | Couples frequently say to me, “If we needed pre marriage counseling or communication skills training, we wouldn’t be getting married!” I certainly understand the sentiment, and indeed if your relationship was not going well and your heart full of love then you should not be getting married! Why should...
  Mindfulness therapy is simply the therapeutic use of a type of meditation called mindfulness that is designed to calm your mind – and now using brain scan technology we see concrete proof it can actually change your mind!  In fact it can reduce depression, pain, stress, and even make people less self-centered. Mindfulness is...
The Key to Change – Psychotherapy Neuroplasticity Why Counselling Works One of the first questions I always receive, particularly from skeptics and those who have never sought any form of mentoring, coaching, or counseling before, ask: “What is it that you do that actually seems to work, and have made such a profound change in...
123