The Anxiety Release Protocol (ARP)
ARP is a protocol developed out of years of practical work with hundreds of clients who have successfully overcome undue levels of stress, anxiety and panic attacks.
The ARP protocol is a group of techniques structured in an intentional manner to achieve the best outcomes. ARP integrates a number of therapeutic modalities delivered in a specific way and grounded in a unique foundation that maximums the outcomes of the various techniques.
All of us are wired in unique ways. Traditional approaches to treating anxiety often presume a ‘one size fits all’ approach. Often therapists may specialize in one modality, the most frequent being Cognitive Behavioural Therapy (CBT) and perhaps the second most common is Mindful Meditation. (We offer training and therapy in these
Yet despite our differences, we all share evolutionary commonalities. The most important commonality in treating anxiety is the evolutionary system that has turned us into an apex species (top of the food chain) – our freeze, fight or flight system. This system is wonderfully designed to ensure we prepare for danger and have the resources to handle danger should it arise. It is a critical system
ARP is a practical approach that teaches you how to actively regulate your freeze, fight or flight system – as opposed to being a victim to its evolutionary tendencies.
By understanding how this system works and recognizing its value and purpose, we can then embrace helpful skills that are aligned with how we are wired. These skills empower us to regulate the system and thus regulate those feelings of anxiety and panic which arise when left to their own devices.
ARP is neither complex nor difficult to learn. It is a new and refreshing way of becoming empowered to enjoy every moment of your life. ARP can teach you how to turn your anxiety into your superpower! Learn to focus all that energy that used to hold you back, into energy that can help you climb mountains and slay dragons!
ARP is available directly through its founders and developers here at TheAnxiety.
In-person 'Psychotherapy w Todd Kaufman' Appointments are available in Toronto, Canada only. This schedule can fill fast, and you may often be able to find a time slot in 'VIRTUAL Psychotherapy w Todd Kaufman' when his office times are not available. Please check 'VIRTUAL' appointments f you can not find a time slot else wise
Get in touch
On the Campus of
The University of Toronto
47 Queens Park East, Toronto, ON, M5S 2C3