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Top 10 TED Talks On Mental Illness That You Need To Watch Today!
End Your Panic Attacks and Manage Your Anxiety: A FREE Workshop! Grab your seat now! Call us Today 1-800-699-3396 Call us Today 1-800-699-3396 Mental illness impacts 1 in every 5 people. This means that you are impacted either directly or indirectly by...
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Cancer
Facing Cancer or any other serious diagnosis can be tough. Here is my story. With no history of cancer in my family, and doing my best to lead a healthy lifestyle, it was quite the shock last fall to have a friend, who is a Head & Neck surgeon notice a lump…
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Addiction: Changing Harmful Behaviours
Addiction is a very loaded word. And often when we think about addiction, we think about some of the most difficult and challenging and harmful of human behavior, misusing alcohol, drugs, and sometimes emotional addiction like unhealthy relationships.
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Depression
It is human nature to become a little sad from time to time, or even depressed. But for those of you who have experienced depression including Seasonal Affect Disorder (SAD), the accompanying feelings of sadness, loneliness, worthlessness…
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Cognitive Behavioural Therapy CBT
Cognitive Behavioral Therapy (CBT) is a practical and widely used method to effect changes in your life and is used by psychotherapists, psychologists, and even some life coaches.
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Creating Happiness
It is understood that to create lasting change it takes a minimum of 66-99 days of consistent practice. This includes creating happiness! Physiologically we are talking about creating new neuro-networks in your brain – new ways of thinking and being.
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The Business of Marriage: A Powerful Key to Long-Term Lovin’
Falling in love may come easy, staying in love can often be a bit more challenging. Are you interested in knowing what this therapist has learned to be the number one tool to help you make it in the long run? Read on…
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Top 12 Reasons People Work with a Therapist
Ever wondered if therapy is for you? Check out these Top 12 Reasons People Work with a Therapist…
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