It is understood that to create lasting change it takes a minimum of 66-99 days of consistent practice. This includes creating happiness! Physiologically we are talking about creating new neuro-networks in your brain – new ways of thinking and being.
Falling in love may come easy, staying in love can often be a bit more challenging. Are you interested in knowing what this therapist has learned to be the number one tool to help you make it in the long run? Read on…
Ever wondered if therapy is for you? Check out these Top 12 Reasons People Work with a Therapist…
It is well known that the use of positive affirmations can be very helpful in detecting the changes in your life you wish. Great motivators such as Louise Hay, Sally Fisher and Wayne Dyer, have encouraged this practice. Affirmations such as, “every day, in every way, I am getting better and better!” are used by millions of people worldwide.
Sometimes life hurts. And pain is not something most of us enjoy, and in particular, pain is something that your brain is programmed to avoid.
When life frustrates us or causes us pain, it is frequently obvious as to its source. There are also times when our subconscious becomes frustrated and hurt. On both counts our brain moves to protect us by either fighting back, or avoidance. This is our primal “fear or flight” programming.
Hypnotherapy is the use of hypnosis in a clinical setting to help clients overcome challenges in their lives. It is often used to help overcome smoking, nail biting, and other such habits. It can also be an integral part of a psychotherapeutic plan to help someone guide his or her life towards a satisfying and happy experience. A skilled practitioner can include hypnotherapy as part of a treatment plan to help you overcome more complex issues such as depression, addictions, and other behavior that is not helping you live a healthy and productive life.
Emotional Freedom Technique (EFT) or tapping, is a one of many psychological tools that can be used in proactive and progressive counselling and psychotherapy.
Tapping integrates Western medicines new found understanding of neurological development and patterning, with Eastern medicines understanding of energy and the meridians in the body by which this energy travels.
A fascinating look at the new science of why counselling and psychotherapy can really change your life…
Get in touch
On the Campus of
The University of Toronto
47 Queens Park East, Toronto, ON, M5S 2C3