It truly is remarkable how you can re-wire your brain to work that way you want/need it to if you apply the keys of neuroplastic change: Intention taste-buds-lost-and-found-the-geeky-science
In an attempt to treat my own anxiety and panic I sought out help and wisdom from everyone and everywhere I could think of, family, friends, psychotherapists, psychologists, psychiatrists, my family doctor, and the local university research library
How many times have you said to yourself the next day, or even the moment after something came out of your mouth: “Darn, I shouldn’t have said that!” Imagine how your life might be if you were able to talk and even have a heated debate, and never mis-speak?
Anxiety for no reason is a very common complaint from my psychotherapy patients and coaching clients. Sometimes this complaint will come from those who have mastered the symptoms of anxiety and suddenly it seems to reappear out of nowhere. when we experience anxiety:
Addiction is a very loaded word. And often when we think about addiction, we think about some of the most difficult and challenging and harmful of human behavior, misusing alcohol, drugs, and sometimes emotional addiction like unhealthy relationships.
Cognitive Behavioral Therapy (CBT) is a practical and widely used method to effect changes in your life and is used by psychotherapists, psychologists, and even some life coaches.
Sometimes life hurts. And pain is not something most of us enjoy, and in particular, pain is something that your brain is programmed to avoid.
When life frustrates us or causes us pain, it is frequently obvious as to its source. There are also times when our subconscious becomes frustrated and hurt. On both counts our brain moves to protect us by either fighting back, or avoidance. This is our primal “fear or flight” programming.
Hypnotherapy is the use of hypnosis in a clinical setting to help clients overcome challenges in their lives. It is often used to help overcome smoking, nail biting, and other such habits. It can also be an integral part of a psychotherapeutic plan to help someone guide his or her life towards a satisfying and happy experience. A skilled practitioner can include hypnotherapy as part of a treatment plan to help you overcome more complex issues such as depression, addictions, and other behavior that is not helping you live a healthy and productive life.
We have all done and things that we know are not in our best interest. “I just couldn’t help myself,” is a worn plea I frequently hear from new clients. They come to me with stories of regret, stories or frustration, stories of stories gone badly, and stories of behavior that brought them pain. Broken relationships, lost jobs, panic attacks, slides back into the addiction – and so these circles of life seem to eternally repeat for those who have not learned the skills necessary to be the master of their choices.
‘The Emotional Guidance Scale’
Depression can be a powerful and disabling disease. Not unlike a virus it can seek to destroy its host through slowly disassembling every belief and experience you have ever had that supported you. In previous articles I have likened depression to a corps of engineers who are dedicated to destroying your bridges to happiness. Depression can lead to the loss of work, friends, family, and ultimately lead to death if not treated.