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Making A Habit, Breaking A Habit

Making A Habit, Breaking A Habit

After decades of helping people undo all sorts of mental health challenges including anxiety, it has become very clear that many behaviours and feelings we experience are deeply rooted as habits, if not just a habit itself. A habit is an automatic action or reaction,

Anxiety Panic Disorder and Medication

Anxiety Panic Disorder and Medication

Does medication cure these challenges? No. The medication used for anxiety and panic attacks either help lower the hormones in your system that give you the symptoms, or they attempt, through a couple of different mechanisms, to make your feel-good hormones more plentiful.

Anxiety For No Reason

Anxiety For No Reason

Anxiety for no reason is a very common complaint from my psychotherapy patients and coaching clients. Sometimes this complaint will come from those who have mastered the symptoms of anxiety and suddenly it seems to reappear out of nowhere. when we experience anxiety:

Cancer

Cancer

Facing Cancer or any other serious diagnosis can be tough. Here is my story. With no history of cancer in my family, and doing my best to lead a healthy lifestyle, it was quite the shock last fall to have a friend, who is a Head & Neck surgeon notice a lump…

Addiction: Changing Harmful Behaviours

Addiction: Changing Harmful Behaviours

Addiction is a very loaded word. And often when we think about addiction, we think about some of the most difficult and challenging and harmful of human behavior, misusing alcohol, drugs, and sometimes emotional addiction like unhealthy relationships.

Depression

Depression

It is human nature to become a little sad from time to time, or even depressed. But for those of you who have experienced depression including Seasonal Affect Disorder (SAD), the accompanying feelings of sadness, loneliness, worthlessness…

Creating Happiness

Creating Happiness

It is understood that to create lasting change it takes a minimum of 66-99 days of consistent practice. This includes creating happiness! Physiologically we are talking about creating new neuro-networks in your brain – new ways of thinking and being.

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